8 Health Benefits of Ayurveda
Integrating Ayurveda into your life can be immensely beneficial to your overall sense of wellness, but what are some specific issues it can help with? Let’s explore eight distinct areas in which Ayurveda can improve your health:
1. Prevention
The traditional practice of Ayurveda is used to treat the cause as opposed to the symptom. It is therefore considered to be more preventative in nature than many other forms of medicine. Ayurveda can show you how to SUPPORT YOUR IMMUNE SYSTEM and minimize the stress that often leads to imbalances and illness, getting to the root of the problem.
2. Daily Routine
Learning about Ayurveda can help you establish a dinacharya, or daily routine, to help you feel grounded, stable, and ready to start each day. Your daily routine might involve cleaning your tongue upon waking, practicing some yoga or meditation daily, and soothing your system periodically with a loving oil massage.
3. Ayurvedic Diet and Food Combining
Ayurveda has many DIET and FOOD COMBINING suggestions to help maximize the AGNI, or DIGESTIVE FIRE. Learning about your constitution and state of balance will help you determine which dietary choices are right for you.
4. Exercise: Ayurveda and Yoga
Certain ASANS can have a cooling or heating effect on the body. Learning YOGA POSE from an Ayurvedic perspective is helpful for determining which poses would bring you optimal wellness.
5. Ayurvedic Herbal Support
Ayurveda has many insights into the world of herbal medicine. While we always encourage reaching out to a practitioner for additional guidance, discovering more about Ayurveda can help you learn more about Ayurvedic herbs, as well as which method of taking herbs is right for you.
6. Ayurveda for Energy and Vitality
Ayurveda’s approach to energy and vitality is multifaceted, with a special focus on adrenal health. By supporting your adrenals and finding natural sources of energy, you can stay active and doing what you love without experiencing a crash or depleting yourself afterward.
7. Ayurveda for Beauty
The Ayurvedic perspective on beauty focuses on the whole being, body, mind, and spirit. Ayurveda has tips for luscious hair, smooth skin, and more. Its holistic approach will leave you feeling beautiful from the inside out.
8. Ayurveda for Sleep
A surprising number of life’s challenges are caused by imbalanced sleep. Whether you need to sleep more or less, Ayurvedic methods can help improve your waking hours by helping you get to bed peacefully and consistently.